Showing posts with label Non-fiction. Show all posts
Showing posts with label Non-fiction. Show all posts

Monday, September 12, 2022

Guest Post: It's All in Your Head by Joseph D. Pianka MD


Behind the scenes look at how my book came about and the first scene of the book:


The events described in the opening chapter really happened, and I tried to describe what I was going through to the best of my ability. The COVID-19 pandemic impacted each of us in different ways, but it also affected our way of life and perceptions as a society in general. Our lives haven't been the same since, and we seem so far from getting back on track. Furthermore, the virus, in terms of variants, simply hasn't gone away. I believe those who suffered the loss of loved ones or became personally ill were most impacted; however, those in the healthcare industry were hit particularly hard as well. I think, in a moment of recognition of my own human frailty, in what for me was a perfect storm during what seemed the darkest moments of the early days of the pandemic, I unexpectedly discovered my own path to salvation in writing.
This also involved some pretty heavy-duty soul searching, confronting some inner demons that had been hanging around for far too long, and the eventual re-discovery of all that was most important to me; thereby, allowing me the opportunity to start anew and grow. There is an old saying, “When you ain’t got nothin’, you got nothin’ to lose.” This idea, combined with my physician instincts if you will, kicked into overdrive, and I decided to lay it all on the line, hoping my experiences would ultimately benefit some of the patients I cared for in my practice who might face unique challenges of their own. And why stop there? Why not lay it on the line for all the world to see? My personal philosophy has always been that I would never regret the things I tried and failed, including writing this book, but would always regret opportunities and experiences I let pass me by. I sincerely hope this touches some lives in a positive way. If so, I would consider it a success. I’m donating all profits from book sales to Ukraine relief.

On the significance of my cover art:

This is actually an interesting story. When my book was first published, I wasn't crazy about the original cover. It never moved me, but being an absolute inexperienced novice in the writing and publishing space, what did I know? Plus, it had a retro feel that I thought might be complementary to my numerous references to past events and distant memories. The idea of rejecting it and waiting months for a revision seemed more than I could bear, so I eventually accepted it. It was publicist Marika Flatt, who, during our initial conversation, point blank said, “Hey, what's with this cover? This won't do and has to go.” I immediately knew she was right. It didn't reflect me or the message I was trying to send whatsoever.
So, I was introduced to the graphics company Mexelina. I sent them a brief summary of the book, bio, and what I had in mind, and they absolutely nailed it, first shot, with very few modifications. The concept of fitting the puzzle piece into the brain made up of stars against the backdrop of an infinite universe of possibilities is the vision of the book in a nutshell. If you combine the apparent overall dark color scheme with the faint glimmer of light on the horizon, this encapsulates absolutely everything I wanted to convey. Finally, the silhouette of the individual on the rock could essentially be me on numerous trips and excursions throughout my life but could also represent absolutely any individual who holds the book in their hands. 

Top ten things you didn't know about the book:

1.   Although there are many song lyrics directly quoted or referred to in the text, there are many more buried and not referenced within the text as well.
2.   The book has inspired the concept of a medical documentary addressing provider burnout now in the early production phase.
3.   The earliest intent of the work was intended to be a simple handout for my patients including some helpful nutrition and exercise tips.
4.   The book was not initially intended to be a bio-narrative. 
5.   Completing the publication process has been my greatest professional challenge to date but also one of my greatest learning experiences.
6.   Even after publication, I have a difficult time considering myself a writer.
7.   I have writer insecurity.
8.   Although I don't fear criticism or questioning of my beliefs or ideas, I do care what people think.
9.   Most patients who have read the book and provided me with feedback were most impressed by my willingness to express vulnerability.
10.  I was approached by an individual who received and started reading the book on what she described as her darkest day, and it helped her eventually find her way. For this reason, I will always be grateful and consider the book a great success.

About the Book: 

It's All In Your Head

A Guide to Health, Fitness, and Discovery in the New Normal

by Joseph D. Pianka, MD

The world is full of sexy advertisements, revolutionary gadgets, and cutting-edge diets which all promise instant results. But these ads, gadgets, and diets target a small subset of young, highly motivated, advanced enthusiasts, and they often don’t address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people often don’t have the time to complete fitness regimens or the personalized motivation to stick with specialized diets.

Joseph D. Pianka wants to start a conversation about everyday concepts that have made an enormous difference for both himself and his patients. He strives to reach as many people as possible who may be overwhelmed, confused, or intimidated by the abundance of diet and fitness regimens available and to educate and motivate them to discover fitness practices which complement their lives and balance among all the regular activities they enjoy. It's All in Your Head was written directly for everyday individuals with busy lives and varied hobbies. Rather than another "how to" manual, it is a "why to" guide through the complicated space of fitness and nutrition. Incorporating the fundamental principles universal to successful diet and fitness programs and teaching self-motivation skills, It’s All in Your Head unlocks doors to previously unrecognized potential and the ability to maintain fitness dreams. 

About the Author 

Joseph D. Pianka, MD, FACP, FACG, has been a board-certified practicing gastroenterologist in Portsmouth, Rhode Island, for over twenty years. He has always found ways to rise above the dark moments medical practitioners face through his athletic hobbies and focus on family, but early in the COVID-19 pandemic, he fell into a spiral at the prospect of being unable to care for those who depended on him. With a television announcing early statistics about pandemic mortality playing in the background while he learned that a significant portion of his practice—and ability to care for patients—was being restricted, he had an emotional breakdown. Facing physician burnout and depression, Pianka decided to sit down and write an outline about staying fit and healthy in a seemingly chaotic existence, and he kept writing until the sun came out (literally and metaphorically). What began as a simple reference guide for his patients, conceptualized prior to the COVID- 19 pandemic, evolved into an unexpected second career as an inspirational writer. 



Thursday, August 11, 2022

Book Review: How to Be Better at Almost Everything by Pat Flynn

How to Be Better At Almost Everything book cover

Book: How to Be Better at Almost Everything: Learn Anything Quickly, Stack Your Skills, Dominate
Author: Pat Flynn
Format: Audiobook
Rating: 🌟🌟🌟🌟🌟(5 Stars)


How to Be Better at Almost Everything fits perfectly in my theme for this year: Transformation. I turned 40 this year, and I am working on being the best version of myself. Having been familiar with Pat because of his podcast, I decided to download it via Scribd.

How to Be Better at Almost Anything intrigued me because it suggested skill stacking. Pat provides autobiographical details to illustrate how to successfully get better at a different set of skills, while not being a perfectionist. I like the idea of being a generalist, as Pat describes himself. The ideology surrounding generalism contrasts with being a specialist. In my new role, I am understanding more and more the importance of having a generalist approach to my role. 

Flynn also reiterated the importance of the 80/20 ideology, but he applied it to skill stacking with the suggestion to limit skill development to nothing more than 80 percent. Interestingly enough, I think that the idea of getting good at tasks/skills that are needed is very helpful. I have found myself focusing on improving very specific skillsets or learning new skills for specific tasks at work. How to Be Better at Almost Everything is truly useful in this aspect.

What I like the most about How to Be Better at Almost Everything is its practicality and that it is not being sold as a quick fix. Having listened to and read a lot of self-help books, I believe this book is perfect for people in new roles or who are involved in unfamiliar tasks. This book helps you figure out how to get ahead while completing what you need to do. I also believe people who are productivity addicts, like myself, will appreciate a new perspective to complete their goals.

ABOUT THE BOOK

It's one of the biggest lies you've probably heard your entire life: Mastering one specific skill set is the key to success. That may have been true 20 years ago, but in today's global economy, being the best at a single thing just doesn't cut it anymore.

Think about those people who somehow manage to be amazing at everything they do - the multi-millionaire CEO with the bodybuilder physique or the rock star with legions of adoring fans. We all quietly envy them from time to time - how do they manage to be so much better at life?

It’s tempting to believe they've achieved greatness because they're the very best in their field... or think that maybe it's just dumb luck. But it's much more than that. They've defied traditional perceptions of success by acquiring and applying multiple skills to make themselves valuable to others. They’ve become generalists.

In How to Be Better at Almost Everything, best-selling author, fitness expert, entrepreneur, and professional business coach Pat Flynn shares the secrets to learning (almost) every skill, from marketing to music to martial arts to writing and relationships, teaching how to combine interests to achieve greatness in any field. His direct, “Generalist” approach to self-improvement gives you the tools you need to make your mark on the world and make buckets of money - without losing your soul.

Discover how to:

Learn any skill with only an hour of practice a day through repetition and resistance.
Package all your passions into a single toolkit for success with skill stacking
Turn those passions into paychecks by transforming yourself into a person of interest.

In today’s fast-paced, constantly evolving world, it’s no longer good enough to have a single specialty. To really get ahead you need a diverse portfolio of hidden talents you can pull from your back pocket at a moment’s notice. How to Be Better at Almost Everything teaches you how to gain a competitive edge in both your professional life and personal life.

Purchase the How to Be Better at Almost Everything by Pat Flynn

Friday, July 01, 2022

Book Review: One Small Step Can Change Your Life: The Kaizen Way

Book: One Small Step Can Change Your Life: The Kaizen Way
Author: Robert Maurer
Format: eBook
Rating: 🌟🌟🌟🌟🌟(5 Stars)
Every since I visited the Toyota Plant in Mississippi, I have been fascinated with their productivity systems, especially Kaizen. Therefore, when I discovered One Small Step Can Change Your Life: The Kaizen Way, I knew I would enjoy it. This book fed into my addiction to productivity and understanding of how to implement changes to enhance my productivity. 

The book is a quick read, and it focuses adequately addresses the concept of Kaizen, a Japanese phenomenon that emphasizes continuous improvement. 

One Small Step Can Change Your Life: The Kaizen Way highlights five specific strategies to apply Kaizen to your life. Each of the strategies has a chapter that explains it in detail. These strategies are:
  • Taking small actions
  • Asking small questions
  • Thinking small thoughts
  • Solving small problems
  • Bestowing small rewards
  • Recognizing small but crucial moments others ignore.
This book provides numerous books to help illustrate the significance of making small changes to enhance your productivity and life. I liked this book because it shared the importance of incremental change to ensure that it lasts. We often read self-help books that recommend drastic changes, but these books often fail to help the reader make sustainable change. I am glad that Dr. Maurer adequately tackles how to make sustainable change in this book.

ABOUT THE BOOK

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.

The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior.

No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable.

Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.


Monday, July 12, 2021

Guest Post: No Spring Chicken by Francine Falk-Allen


Five Things Your Mom, Dad or Disabled Friend May Not Be Telling You
by Francine Falk Allen

Everyone eventually has physical challenges as he or she ages. Many of my girlfriends and I started having arthritis or other painful hand issues as early as our late 50’s or early 60’s, and we sure did not consider ourselves old! I have had a mostly paralyzed leg from polio since I was three, so am aware of hidden difficulties, and also know that people with disabilities or physical challenges often don’t like to bring them up. Frequently people feel that admitting these issues is also conceding to aging, or that people don’t want to hear about physical problems. Well, no one likes to hear a lot of grousing, but it’s important to know if our relatives or friends need a little compassion or assistance.

  1. Pain or weakness are not always obvious. People have different pain tolerances, and sometimes people will put up with pain and try to hide it until there is physical detriment which might not be reversible. Tendinitis (painful tendon) can be healed with rest and physical therapy, and tendinosis (permanent damage to a tendon) requires making adjustments to live with it. If your friend or relative is limping a little, that’s almost always due to pain or weakness. Please don’t say, “Oh don’t let it bother you, just keep walking.” Shorten the hike and kindly ask what the problem is. A trip to a doctor may be in order.
  2. People in wheelchairs hate to be patted on the head, just as deaf people don’t like to be shouted at. These are condescending actions. Patting someone on the head when they are seated is treating them like a child or a pet. Additionally, it’s hard on one’s neck to talk to people at length when they are standing above you. So sit down in a chair where you’ll have direct eye contact and relate on a more equal basis; if it’s just a brief set of comments, squat next to the person.
  3. Many disabled or challenged people hate to ask for help unless it’s a dire circumstance, such as a fall. I need assistance much of the time, and rather than ask for it constantly, I save up my requests for the most significant needs. Mom may find shopping more difficult, or not be able to lift things as “light” as ten pounds. I finally learned to ask for carrying out help at the market, rather than keeping up the pretense that I didn’t need help. When someone casually asks, “Need a hand?” it’s easy to say “Yes.”
  4.  “I don’t want to be seen on a mobility scooter but I sure wish I didn’t have to walk this far.” When I realized I was starting to need a scooter, I was an accountant and went to three-day tax seminars, which were held at huge convention centers or hotels. It’s never been easy for me to walk the distances other people can, and these big venues became exhausting for me. But I had a biased mindset that people who used scooters were either obese and lazy, or giving up on themselves, and that walking was always good for me and others. I had a prejudice about disabilities, even though I had one! Walking is not always good for people if it causes pain or exhaustion. I tried renting scooters on vacations, and had a much better time! I eventually bought a folding one that comes apart which I can lift into my trunk. Mine is a TravelScoot, but there are others; some are heavier and good for rougher terrain but may require a helper, a van, or a lift in order to transport them. I saw a guy with a nifty golf-cart-looking one recently; it was red, streamlined, had a windshield and roof, and would be good for the two-mile distance from my home to our nearest shopping center.
  5. “This house (and/or garden) has gotten too difficult for me to maintain, but I love my home and don’t want to think about moving.” This can be a tough one. If you notice that your mom’s or friend’s place is looking a little dirtier, messier or shabbier than it did in the past, there are a few approaches I’d suggest. One is to offer to chip in when you visit, or offer a particular time when you could come by for an hour to help clean, sort, or whatever. If there’s money to pay for extra help, you might say, “I have a great cleaning lady/gardener/handyman I think you would love; I’ll leave the phone number for you,” or offer to make the call. (Word to the wise: My 82-year-old mom refused help from her church, though her eyesight was so bad that she couldn’t see the dirt. She was too proud to have a “stranger” come in.) If things have gone beyond needing just a little help, it’s time to address finding a new and easier home environment; this is especially true if memory becomes an issue. Bring up these kinds of conversations far in advance of when a move or change is needed. Sometimes parents don’t feel comfortable with their adult kids “nosing through the checkbook” or changing things in the home, so a good way to begin this is to offer to help in small ways so that the parent (or friend) feels safe with your participation. We all love our homes to be bastions of privacy and safety. Abrupt changes are especially unsettling the older we become.
Some things about aging are welcome: the freedom from a full-time job, or having time to read or see friends more often. But physical difficulties will come to all of us, and they always feel they’ve come too soon. Your gentle non-invasive inquiries about someone’s needs will likely be welcomed and generate a closer relationship!


Question and Answer with Author

  • Tell us about your new book. 

No Spring Chicken addresses what we all face eventually: aging and the physical difficulties that can ensue. 

I’m a polio survivor who knows a thing or two about living with a disability and offer my take on how to navigate the complications aging brings with equanimity (and a sense of humor). Part I is a jaunt through accessible travel pleasures and pitfalls; Part II addresses the adaptations caregivers can make for a mutually rewarding relationship with their loved ones, plus advice for physically challenged and aging persons themselves regarding exercise, diet, pain management, mobility, care tips and more; and Part III discusses the rewards of engaging with support groups sharing similar issues, with a little activism and advocacy for good measure.

I’m told it’s accessible and wryly funny and is a fun and informative guide to living your best and longest life―whatever your physical challenges, and whatever your age.

  • What inspired you to write it? 

Well, again, I have a lifetime of experience to share about how to take care of oneself with a physical challenge, handicap, or disability and enjoy life as much as possible at the same time. I thought it would be useful to those facing the later years of life, or even younger people with a disability, or family and friends who are perhaps stumped about how to face their loved one’s challenges.

  • What is the one aspect that you hope readers learn from it? 

I hope they take away that there is almost always something we can do to improve at least one aspect of our condition, if not many, and to keep functioning as best we can in order to enjoy whatever opportunities present themselves to us.

  • As family members age, what should we keep in mind? 

That they are the same people they have always been with the same needs and desires, and they want to keep participating in life to the extent possible. Also, generally, aging people could use a little or even a lot of assistance, but most of us hate to ask, and only ask when it’s a dire necessity. There are exceptions of course, but most people I know prefer to be as independent as possible. So chipping in more than you used to without an air of “You should have asked me for help” or “Mom, you aren’t keeping your house clean enough anymore” is likely to be appreciated.

Website and Social Media:

Friday, April 23, 2021

Virtual Book Tour - Kicking and Screaming by Melanie D. Gibson

One Woman’s Life-Changing Journey from Troubled Lost Soul to Taekwondo Black Belt


Despite the immense efforts to promote mental health awareness, cultural and societal stigma exists and is very pronounced in certain cultures and communities. Kicking and Screaming illuminates how people with mental illness usually hide behind their accomplishments while suffering in silence and often alone.  The author of Kicking and Screaming shares how taekwondo transformed her life and provided emergency mental and emotional healing.

Readers, who are attempting to overcome adversity and dealing with setbacks, should definitely read Kicking and Screaming. In my opinion, Kicking and Screaming provides motivation and inspiration for readers to move forward despite the plateaus and possible entanglements from toxic relationships.

“I am left in awe of Melanie's courage to reveal her darkest struggles in the hope of helping others. Her fight to find the light inside herself and share it with the world is a tale of inspiration for anyone--martial artist or not. Let the breakthrough in these pages be a call to us all to transform from our own worst enemy to our own best friend.” – Ando Mierzwa, Happy Life Martial Arts


About the Book

Melanie Gibson was an independent woman with a good job, multiple college degrees, and a condo in the trendy part of Fort Worth. She also had a few mental illnesses, a minor substance abuse problem, and rotten relationship skills. She was nearing a total mental breakdown and needed a good kick in the pants, literally and metaphorically.

As a last desperate means to save her sanity, Melanie turned to a nearly forgotten childhood activity: the Korean martial art of taekwondo. To her surprise and delight, she discovered her childhood taekwondo instructors’ Grandmaster operated a taekwondo school a few miles from her home. She restarted her training as a white belt and quickly learned that taekwondo had much more to offer than just learning how to kick and punch.

In taekwondo, Melanie felt like she had a fresh start in more ways than one. She found an inner peace she’d never known before, a sense of community, a newfound confidence, healthy relationship stability, and a positive outlook on life. The kicking and screaming she was doing in class quieted the long-suffering kicking and screaming in her mind. Funny and frank, Kicking and Screaming is the story of Melanie’s life-changing journey from troubled, lost soul to confident taekwondo black belt.

About the Author:


Melanie Gibson began taekwondo training at age ten. At age twelve she stopped taekwondo to pursue other interests and resumed training in her early thirties.

Although Melanie had academic and career achievements throughout her life, she struggled with mental illness and low self-esteem. After making some progress through psychiatric treatment and counseling, she knew she needed to do something more substantial to make lasting changes. Returning to taekwondo had always been in the back of her mind, and the timing was right.

Taekwondo proved to be not only an opportunity to re-learn a beloved skill from her childhood but also a means to build her self-esteem and confidence and heal from old wounds. It brought a needed excitement and purpose to her life, which she shares in her blog Little Black Belt (http://littleblackbelt.com). While continuing to work at her full-time job, Melanie dedicated herself to taekwondo training and earned her first-degree black belt in 2015. In 2017, she earned her second-degree black belt. Although a pandemic and knee injury sidelined her training in 2020, Melanie plans to return to taekwondo and test for her third-degree black belt. 

Connect with Melanie on social media:

Website: http://littleblackbelt.com 

Facebook: https://www.facebook.com/melaniegibsonauthor

Twitter: https://twitter.com/TaekwondoLBB

LinkedIn:https://www.linkedin.com/in/melaniegibson/

Instagram: https://www.instagram.com/melaniegibsonauthor/ 

 

Thursday, February 18, 2021

Book Review: A Promised Land by Barack Obama

A Promised Land by Barack Obama
Purchase the book.

Book: A Promised Land
Author: President Barack Obama
Format: Audiobook
Rating: 🌟🌟🌟🌟🌟(5 Stars)

I enjoyed reading A Promised Land, but I think it was a bit too detailed. As a scholar in public policy, President Obama describes and explains the reasoning behind his policies during his administration. At times, there is a unique balance between boring facts about very important decisions and the "tea" about his relationship with Michelle and how he dealt with members of Congress and other politicians.

I listened to the audiobook version of A Promised Land, so I was entertained when President Obama mimicked how some of the individuals spoke. I was very tickled when he changes his voice to sound like Mitch M. Some of the things that he shared were mentioned in Michelle's book, but I liked how transparent he is in this text. 

A Promised Land by Barack Obama
Purchase the book.
President Obama uses profanity. Can I use this fact as a justification for my usage?! Just asking. 😼 

Also, President Obama's confirmation that his relationship with Michelle is as normal as it can be, especially with her saying that he could "sleep on the couch since the White House had so many." The emotion and humor that he uses as he reads the text continuously engages the reader.

I am excited about reading the second volume. What tea will he share in the second volume? I am here for it.

I wonder who would like to purchase the Deluxe Signed Addition. It's only about $775. 😁 





Monday, February 01, 2021

Guest Post: The Irrational Fear Cure - The Imperative to Protect Children from Survival Mode Syndrome by Teri Smith - Pickens

The Irrational Fear Cure

The Imperative to Protect Children from Survival Mode Syndrome

By Teri Smith-Pickens


The most significant take away from my book The Irrational Fear Cure is the imperative to protect future generations of children from living permanently in the fear-based system of Survival Mode.

Besides Survival Mode Syndrome’s symptoms of chronic anxiety, mood instability, poor self-esteem, memory deficits, poor sleep habits, issues with trust and faith, obsessive-compulsive behaviors, etc., these children will not only learn habits to keep chronic anxiety at bay but living in this Mode will wreak the most havoc on their health. Over time, they will develop the highest number of cases of allergies, cancer or autoimmune illnesses, due to the stress created by the brain and the body always needing to respond to a sense of “danger” that is irrational. This wreaks havoc on the body’s immune system, is a deadly enemy to achieving success, and causes Spiritual paralysis.

Today most adults use the term “Survival Mode” loosely, concluding that something is wrong with their thinking and their behavior, especially, the part that is fear-based. However, the process of entry into Survival Mode starts soon after birth with the young child’s under-developed brain where they do not have the capacity to understand the context of most of the things that happen to them. Things like corporal punishment, being exposed to media and other adult-rated issues, sex abuse, the threats of siblings, parents yelling or being impatient when stressed when the child misbehaves, etc. 

During this early period of childhood, many of children’s day-to-day experiences are interpreted by their “primitive” brain as potentially dangerous – even ones that are not! This is why they need adult intervention to PREVENT their primitive brain from becoming frozen in a “protective posture” even when there is NO imminent threat or danger. 

The term “irrational” describes feeling fear and experiencing the physical and psychological responses to it but there is no imminent threat, no real danger. This can result in the child entering and staying permanently in Survival Mode, having all the symptoms of Survival Mode Syndrome.

Why the children? Take a look at the increased incidences of school-aged children having ADHD, ADD, chronic anxiety, behavior issues, and being prescribed medication. About 80 percent of children who need medication for ADHD still need it as teenagers.


Estimates on the number of children diagnosed with ADHD in the U.S. have changed over the years. Per a 2014 CDC study:


In 2003, 7.8 percent of children were ever diagnosed with ADHD

In 2007: 9.5 percent

In 2011: 11 percent


Related conditions:


  • Nearly two-thirds of children with ADHD have at least one other condition.

  • 51.5 percent of children with ADHD have behavioral or conduct problems

  • 32.7 percent have anxiety problems

The Irrational Fear Cure

PRAISE:

“The Fear Cure helps readers face their irrational fears, including pandemics or other natural disasters, live in the present, let God worry about tomorrow, live each day as if it is the last, and make prayers and meditation their daily routine. The spiritual undertones in the book help readers understand the power of faith and how fear ceases to exist where there is faith.” - Mamta Madhavan, Readers’ Favorite
“The author offered true insight and deep exploration of a range of timely and urgent issues. The narrative was deeply and thoughtfully researched, and I appreciated the author’s genuine, authentic tone throughout the manuscript. The narrative held my interest throughout, and I liked the real-life examples the author used to illustrate different problems and principles discussed in the chapters. The writing is clear and engaging, and there is good depth to the subject matter, appropriate for a book in this genre.” - Courtney Watson, Editor, Gatekeeper Press
“I can honestly say my life has changed after reading The Fear Cure. It’s like being born again; it is releasing the child that is inside you without sin, without fear. You are able to love, forgive, understand and to surrender because the innocence is there. The grass is greener, the lights brighter, the sun is shining, the trees are taller, and the air is crisp. I have found my serenity. God, what a beautiful feeling.” - Alberto Colon, HCCC, Kearny, NJ
About the Book

Purchase the Irrational Fear Cure!

A needed prescription for our irrational fears


The Irrational Fear Cure is a radical yet visionary book that serves as a blueprint for achieving personal and societal well-being. It is a timely resource for a world living in the age of a global pandemic.


Author Teri Smith-Pickens, a mental health practitioner, interviewed more than 200 people to help them to better understand where their fears and anxieties come from. She shares these stories throughout the book, highlighting how many people are living in survival mode stemming from trauma in childhood, and as adults, who now use obsessive compulsive behaviors to fill voids they feel on the inside.


She outlines what happens to a mind already filled with irrational fears and chronic anxiety when it encounters the rational fear of a pandemic. By unmasking the truth behind these addictions, she gives a deeper understanding of the fears we all face and how to cure them.

About the Author


Teri Smith-Pickens
is an award-winning and best-selling author and speaker, in addition to her work as a mental health practitioner and coach. She has inspired and transformed many lives through her coaching, speaking, and media appearances. In 2007, Teri had a supernatural revelation that changed the course of her life, giving her unerring courage to confront important, controversial mental health issues in children’s lives and the society at large, giving birth to her book, The Fear Cure in Four Miraculous Steps.

Author’s Website: www.thefearcure.com 

Author’s LinkedIn: www.linkedin.com/in/teri-pickens-b9387a13/

Author’s Instagram: www.instagram.com/fushia18/ 

Author’s Twitter: www.twitter.com/TeriPickens 

Author’s Facebook: www.facebook.com/centerforeducationandhealing/

Author’s Pinterest: www.pinterest.com/teri_pickens/

Author’s YouTube: www.youtube.com/channel/UCp1eKtZdi37ZfFDjZsK9drQ


BOOKING INFO: Nicole Ballengee, nicole@prbythebook.com

Friday, September 25, 2020

Book Highlight - A Mother's Grace by Michelle Moore

Order the book!

About the Book:

As women everywhere are dealing with unprecedented trials and stress in their lives, A Mother’s Grace: Healing the World One Woman at a Time shares remarkable true (and inspiring) stories from female change-makers with advice about turning adversity into action.  

Author Michelle Moore shares how her adversity became a global movement when she survived an aggressive form of breast cancer at the same time her son faced near-fatal complications from juvenile diabetes. Grateful to be alive, she was compelled to make changes in her life and in the lives of others. Along with her own personal story, Moore shares the stories of 10 women and how their lives serendipitously came together in the most unique ways so she could continue to grow this movement and partner with these women in quite miraculous ways. 

 

About the Author:

By day, author Michelle Moore oversees the COVID-19 testing response as a senior vice president for Laboratory Corporation of America; by night, she is the founder of Mother’s Grace, a nonprofit organization that has raised more than $5 million for families in acute crisis, assisting more than 6,000 mothers in the state of Arizona and throughout the world. Mother’s Grace addresses the critical needs of mothers and their children in the midst of tragic life events by helping them with housing costs, medication, meals, housekeeping, childcare, transportation, and a host of other immediate needs. Through mentorship and seed grants, Mother’s Grace also assists women in starting their own nonprofits, with the goal of producing a new generation of women leaders. 

Michelle Moore

 

Michelle is the recipient of MASK Unity’s Moms Making a Difference Award, the highly coveted Hon-Kachina Award and the AIDS Healthcare Foundation’s Philanthropy in Action Award. In 2019, Moore was awarded the Phoenix Business Journal’s Outstanding Women in Business award and was granted a State of Arizona Commendation by First Lady Angela Ducey for her extraordinary service to the people of Arizona. 

Read an Excerpt of a Mother's Grace

HOW TO CREATE YOUR OWN PHILANTHROPIC MISSION: 

THE SIX BRANCHES TO GRACE 

Adapted excerpt from A Mother’s Grace: Healing the World One Woman at a Time

By Michelle Moore

All it takes to begin is taking one step forward, inspired by a dream or a yearning to do something. You may want to start your own 501(c)(3) or volunteer at a local hospital, holding drug-addicted babies. You may want to write a book or start a social media campaign. Whatever it may be, all that’s holding you back is fear. 

But fear does not need to render you motionless. Here’s what you can do, one step at a time, according to what I call the Six Branches to Grace. I firmly believe you need to be in touch with God and the world, and most of all your true self, before you can fully realize your own divine journey. Take a stab at the following suggestions that got me started. 

1. Grab a notebook. 

I believe our phones may be our demise, distracting us from the beauty of the world. God does not come to us on our phones. God’s grace comes in the connections we make with our family, friends, pets, communities, and co-workers, and to those desperately in need of a hand to hold during difficult times. So put your device down, look up and around you, and start to tune in to God’s signs and guidance. 

Take a notebook with you and keep articles and assorted things inside it that move you and feel important. Write like a banshee every time something pops into your head. I carried around a red leather notebook for eighteen years. I filled it with articles, advice, photos of inspiring scenes, ideas, quotes, and small pieces of what became content in this book. Make that notebook your own personal project, like a vision board coming to life. 

2. Pray. 

Pray to your God, the universe, or a higher power. To me, prayer is meditation, a release. It’s a total letting go to what will be, and when I have no distractions, I can feel a buzz throughout my body, like every cell is alive but calm. Just find a routine that works for you. I don’t believe there is a right or wrong way to pray, but closing your eyes and finding stillness can change the trajectory of your day. Here is an amazing episode on the Science of Success podcast that has assisted me in this process, called, “ The Shocking Secret You Must Know to Create Lasting Behavior Change with John Assaraf.”

3. Listen to inspirational music. 

I have my own “innercise” and exercise playlists and after listening my blood is pumping, primarily from great music that gets my ass in gear and makes me appreciate how precious life is. It’s amazing how music can get you going. My friend makes me the most amazing playlists and whenever I am mad or down I listen to them. This reminds me of how he feels about me, and any petty stuff I may be feeling just melts away. 

4. Read! 

I’ve always been a reader. When I was five years old, I joined a book club in the summer and if I read ten books, I got a free book from the library. I was thrilled to get that new book—the smell, its feel, and the sense of a new adventure. When you’re seeking a quieter, more internal form of inspiration and comfort, read! Keep three or four books by your bedside with a highlighter and read for an hour before you go to sleep. I struggle with this one because at night I like to “check out” mindlessly on Netflix. That means I must force myself to slow down and read, and I’m never sorry when I make that choice. 

5. Enlist your posse. 

This is of utmost importance. If you don’t have one, create one now. Put together a group of girlfriends who have your back, who you can talk to in the utmost confidence, and who will tell you like it is—lovingly at first, but they should also be willing to hit you over the head, if and when you are being ridiculous. (Confession: I have bruises all over my head.) As you develop your ideas, ask for their opinions and steady feedback. They should also hold you accountable and keep you moving. I called on my posse throughout the entire process of writing this book and developing the charity. 

Over the last ten years, I’ve formed a writing group, a travel group, a birthday group, a lunch group, and a prayer group. These special women have carried me through more than any one person in my life, and they are way cheaper than the $150 to $200 bucks you pay for 47.5 minutes with a therapist. (Yes, I like therapists, too, but the older I get the more I appreciate the strong women in my life—my posse.) You can start with one “bestie” and grow it. No games, no agenda, no drama—just pure friendship. 

6. Secure a project partner. 

This may be key for you. I could not get all of my ideas on paper, which made my situation seem insurmountable. Had I not found my project partner, it would have taken me another eighteen years and I would be in an old folks’ home, still trying to write this book. Tell people your goals. Be honest; lay your fears aside and tell the people you have recruited that they will become like vehicles to help you find the right people. You may have to pay your project partner, but that is why they are experts in their field and worth your investment. Aren’t you and your goals worth it, too? 

Project partners can be writers, life coaches, therapists, trainers, spiritual advisors, and/or editors, but whomever you choose, it should be someone who can hold you accountable. Paying for these services holds me way more accountable to the process and keeps me motivated and on track. If you can’t find the right fit for your philanthropic mission and you genu- inely feel like your idea fills a gap in the world, then you can start your own 501(c)(3). 

Question and Answer with Michelle

 

1) What advice would you give to women in a crisis?

 

I would always say to find your faith. It looks different to everyone. Grace will lead you to do the right thing versus trying to place your controlled M.O. on everything that feels forced, difficult, and pain-filled. Find people that can support you unconditionally, a “posse” that just shows up without being asked. You must have two to three “go-to” women that you can call and they will drop what they are doing and come to your aid. 

 

2) This is a fearful time. What is your advice for women who are letting fear hold them back?

Fear is a manifestation in your mind based on your history and experiences and your need to control the feelings that come from sadness and anxiety. The very best advice I have ever received on fear is to surrender and feel every bit of it. Dr. Claire Weekes, an Australian physician says: "Face your fear, accept it; don’t run from it.” 

 

3) In your book, A Mother’s Grace, you pose the question, What is your Grace?  What is grace, and how can women call upon grace to inspire them and get them through difficult times?

Grace is that magic that comes from surrendering to God’s/the Universe’s plan for you. So, for example, if I am in crisis and I am riddled with anxiety and trying to figure out what I am going to do and just ruminating over and over to the point of paralysis, grace comes when you pray/pause and reflect, let go, and surrender to God’s plan/the forces of life’s grand plan, Grace is what happens next…things happen out of the complete blue that you had no hand in and beautiful favor in your life, the way God/destiny has planned for you.

 

4) How can women be change agents in their own communities?

Women do not have to start a 501c3 to be change agents. You can bake cookies for an assisted living facility, take homemade food to a family that is dealing with a crisis, be a sponsor, or write a lovely email to someone who is experiencing grief. Do something. If we all did one small thing for someone once a month, the world would be a different place. 

 

5) Why did you write this book?

I felt a calling and it came in a dream. I put it down 100+ times (over an 18-year span, plus being a wife, mom to 3 kids, and senior VP at a big company - there was not a lot of spare time!) and had no belief in myself, but it was God’s plan for me. When I released, grace came next in the form of some unexpected support or help to get it to the next place. It is all about God and his plan for me and nothing else.

 

6) Why did you start Mother’s Grace organization?

Moms are truly the backbones of their families and they need a community to lean on. I was in a crisis dealing with my own cancer and child with a life-threatening illness. I was diagnosed with cancer at the same time as two other friends (moms my age) and they both died within a year. I could not for the life of me figure out why I was spared. They were both such wonderful women and way more wonderful than I. In some ways, I felt like I needed to earn my spot on this Earth and do something good with my time.

 

7) What lessons do you have for women philanthropists who want to start their own entities?

Surround yourself with women who are givers, doers, and who have no personal agenda but to help others. Capitalize on each woman’s individual gifts and you will have the puzzle pieces to make something beautiful. It is truly who you surround yourself with. One lesson I learned is that you cannot do it all yourself. You need a cohort of strong and assertive women to support and take a piece. If you trust them and they know their “stuff,” let them run with it. No micromanaging needed at all. 

 

8) What lessons have you learned from your hardships?

 

I am a glass-half-full person so during a hardship I always always look for the “lemonade” or what I am grateful for.  As we get older, there is a wisdom that comes from the understanding that things work out the way they are supposed to if you let them. I look back on my deepest hurts and hardships and wish sometimes I knew what I know now--that they all work out in the right timing, not always the way we wanted at the time but the way it is supposed to be.

 

Also, more importantly than anything, I have learned how to be there for others. I have been through traumatic loss, horrific illness, crippling anxiety, paralyzing worry, and monumental change and disappointment. Some days I feel like there is nothing I can't relate to when talking with another--and more important--“listening to another”. My presence, my consideration, and, many times, action without being asked is the most important thing you can do for another. It is definitely not “all about me.” I get that now, and that is the most important lesson I think we can all learn.

 

9) How can we teach our children to be empathetic and giving?

 

Expose your children as young as possible. I take my kids everywhere and always have. I took them to NOLA to help clean up after Hurricane Katrina and to Africa to work in an orphanage. However, even more, important than anything on a large scale is doing small things consistently in your own community. Model, model, model. Adopt families during the holidays, have the kids work at soup kitchens, have them give up part of their allowance to donate to their favorite charity. Have your kids write thank-you notes. This manifests gratefulness and accountability.  Keep them involved in a spiritual community. Take them out into nature and teach them to respect it. I think having kids be responsible for a pet teaches such compassion and responsibility. I ask my kids this question all of the time, and they answer that watching what I did influence them, and they all practice empathy and giving in their own ways (I could not be more proud). Let your children give in the way that resonates most with them and it will take on a life of its own. 

Connect with Michelle Moore on Social Media 

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