Behind the scenes look at how my book came about and the first scene of the book:
On the significance of my cover art:
Top ten things you didn't know about the book:
About the Book:
It's All In Your Head
A Guide to Health, Fitness, and Discovery in the New Normal
by Joseph D. Pianka, MD
The world is full of sexy advertisements, revolutionary gadgets, and cutting-edge diets which all promise instant results. But these ads, gadgets, and diets target a small subset of young, highly motivated, advanced enthusiasts, and they often don’t address the real health and fitness issues that plague a larger aspect of society: obesity, anxiety and depression, liver disease, substance abuse, poor self-care practices. The vast majority of people often don’t have the time to complete fitness regimens or the personalized motivation to stick with specialized diets.
Joseph D. Pianka wants to start a conversation about everyday concepts that have made an enormous difference for both himself and his patients. He strives to reach as many people as possible who may be overwhelmed, confused, or intimidated by the abundance of diet and fitness regimens available and to educate and motivate them to discover fitness practices which complement their lives and balance among all the regular activities they enjoy. It's All in Your Head was written directly for everyday individuals with busy lives and varied hobbies. Rather than another "how to" manual, it is a "why to" guide through the complicated space of fitness and nutrition. Incorporating the fundamental principles universal to successful diet and fitness programs and teaching self-motivation skills, It’s All in Your Head unlocks doors to previously unrecognized potential and the ability to maintain fitness dreams.
About the Author
Joseph D. Pianka, MD, FACP, FACG, has been a board-certified practicing gastroenterologist in Portsmouth, Rhode Island, for over twenty years. He has always found ways to rise above the dark moments medical practitioners face through his athletic hobbies and focus on family, but early in the COVID-19 pandemic, he fell into a spiral at the prospect of being unable to care for those who depended on him. With a television announcing early statistics about pandemic mortality playing in the background while he learned that a significant portion of his practice—and ability to care for patients—was being restricted, he had an emotional breakdown. Facing physician burnout and depression, Pianka decided to sit down and write an outline about staying fit and healthy in a seemingly chaotic existence, and he kept writing until the sun came out (literally and metaphorically). What began as a simple reference guide for his patients, conceptualized prior to the COVID- 19 pandemic, evolved into an unexpected second career as an inspirational writer.