Skip to main content

Master Your Sleep - Proven Methods Simplified by Tracey I. Marks MD

Having been dealing with sleep problems for while, when I found this book on NetGalley, I was overly excited. Not only does Master Your Sleep explains sleep and its importance in your life, but Dr. Marks shares proven strategies to improve your sleep and your children sleep.  Interestingly enough, one important fact, which I did not know, was that ADHD (Attention Deficit Hyperactivity Disorder) is linked to inadequate sleep in children. Since reading this, I have made a more conscious effort to calculate the hours my children spend sleeping. Dr. Marks makes it clear that having a sleep routine increases the likelihood of improving your ability to sleep.  Ironically, my children have a sleep routine, but I am yet to actually create one for myself.  However, I have gone to her book website and printed out the sheets available to improve my sleeping habits.  With the abundance of information available on her website, in the book, and the book website, I can assume that Dr. Marks is an expert to be reckon with. If you are having problems sleeping, I would highly recommend this book.

Now here is what you can do since you have read thus far!!! You can click on the link and order the book I have just shared with you. If you really enjoyed reading about this book, share this post on Twitter or Facebook. Don't forget to share you thoughts and comments below.


Popular posts from this blog

First Book Review of 2017: The Subtle Art of Not Giving a F*ck

Book Title: The Subtle Art of Not Giving a F*ck Author: Mark Manson Format: Audiobook Rating: 5 out of 5 stars
Purchase Book
Reading in 2017 is all about "getting my life together." Since I am turning 35 this year, I am focused on being the "best me" that I can be. Therefore, when I chose The Subtle Art of Not Giving a F*ck, I knew that I was starting my year off just right. 
I started the audiobook on January 3rd, during my morning commute to work. I'm guilty of not reading the synopsis of a book that I have chosen, so I wasn't quite sure what to expect. Matter of Fact, I think I heard about the book when I was listening to a podcast by Myleik Teele. Her podcasts give me life, and I love that she is an avid reader, who is dedicated to personal development. So, when she recommends a book to read, I take note.  After reading 48 Laws of Power because of Myleik's recommendation and enjoying it, I have started making a list of books that she suggests to her lis…

Book Review: I'm Judging You: The Do-Better Manual by Luvvie Ajayi

Book Title:I'm Judging You: The Do-Better Manual
Author: Luvvie Ajayi
Format: Paperback
Rating: 5 out of 5 stars

Ajayi is widely known throughout social media as Awesomely Luvvie because of her blog, which is where I first became introduced to her.  Luvvie was blogging before blogging was a "thing" and has contributed to presenting incredible commentary on one of my favorite shows, Scandal.  So, when I heard that she had a new book, I wanted to get it ASAP.  When my ARC copy arrived, it was a very sacred moment.  I did not want to ruin the pages or crinkle the cover. What would Ajayi think of me if I did not handle her book with care? I decided to wait until I could focus on reading the book.

Riding on the passenger side during a trip to visit my in-laws, I decided to devour the book.  Reading the first page of I'm Judging You, I knew that I would not be disappointed.  Ajayi makes you laugh out loud.  My husband kept giving me major "side-eye" as I kept bursting…

Guest Post: 5 Great Books on Public Speaking You Cannot Miss

5 Great Books on Public Speaking You Cannot Miss5 Great Books on Public Speaking You Cannot Miss
By Tan Kwan HongParticipants in my public speaking workshops have often asked me to recommend some great books that they can read to take their mastery of public speaking to the next level. Indeed, reading is a great way in which you can gain new ideas and novel perspectives on speech delivery.Here are 5 books I highly recommend that you can read to improve your public speaking skills.Book #1: Confessions of a Public Speaker by Scott BerkunA book that divulges the secrets behind what great speakers and communicators do, and how you can emulate the success of these speakers through highly practical tips.Book #2: Talk Like TED: The 9 Public-Speaking Secrets of the World's Top Minds by Carmine GalloThe ideas presented in this book are current and cutting-edge. If you want to learn how to sell yourself and your ideas on stage, this book is for you.Book #3: Speak Like Churchill, Stand Like …